The Vagus Nerve| Why It Matters + How Vagus Nerve Oil Helps You Relax
You’ve probably heard the phrase “mind-body connection,” but did you know there’s an actual nerve that makes it happen? It’s called the vagus nerve, and it’s responsible for calming stress, improving digestion, and putting you into that blissful rest-and-digest state. At Remedy, we love working with the vagus nerve during our R+R treatments, and one of our favorite tools is the OSEA Vagus Nerve Oil. Here’s why it’s such a game-changer.
✨ What Is the Vagus Nerve?
It’s the longest cranial nerve in your body.
Runs from your brain down to your gut, touching the heart, lungs, and digestive organs along the way.
Acts like the “off switch” for stress, signaling your body to calm down.
When activated, it slows heart rate, lowers blood pressure, eases anxiety, and boosts digestion.
✨ Why Supporting the Vagus Nerve Matters
Modern life = constant stress. If your vagus nerve is underactive, you may feel stuck in “fight or flight,” leading to tension, poor sleep, gut issues, or even burnout. Stimulating the vagus nerve is like giving your nervous system a reset button.
✨ OSEA’s Vagus Nerve Oil
A soothing blend of chamomile, juniper, and jojoba oils designed to activate the vagus nerve through gentle touch and aroma.
When massaged into the neck, chest, or scalp, it helps signal the body to shift into relaxation.
The calming scent also doubles as aromatherapy, grounding your mind as your body unwinds.
✨ How We Use It at Remedy (R+R Cranial Therapy)
During our R+R service, we apply OSEA Vagus Nerve Oil with intention:
Guided deep breaths so you inhale the calming aroma.
Application to the sides of the neck (near the SCM), chest, and scalp.
Gentle cranial massage to melt tension and activate the vagus nerve.
The result? A deep sense of calm, nervous system reset, and that floaty, blissed-out Remedy glow.
✨ How to Support Your Vagus Nerve at Home
Even outside the treatment room, you can tone your vagus nerve with daily rituals:
Deep belly breathing
Cold water rinses
Humming or singing (yes, sound stimulates it!)
Gentle self-massage with OSEA Vagus Nerve Oil
Don’t apply to the face as it has pore clogging ingredients
How to prepare for your first massage
Booking your first massage can feel exciting and maybe even a little intimidating if you don’t know what to expect. At Remedy, our goal is to make your session feel comfortable, safe, and deeply restorative. Here’s everything you need to know to prepare for your first massage so you can relax and enjoy every moment.
1. Hydrate Before (and After)
Drink water before your massage to keep your muscles and tissues hydrated. After your session, hydration also helps flush out waste products released during bodywork.
2. Eat Light
Have a small meal or snack an hour or two before. Avoid heavy or greasy foods right before your appointment, as lying on the table with a full stomach can be uncomfortable.
3. Arrive a Few Minutes Early
This gives you time to fill out intake forms, use the restroom, and settle in without rushing. A calm start sets the tone for the whole session.
4. Communicate With Your Therapist
Share any areas of tension, injuries, or medical conditions during your consultation. Don’t be shy, your therapist is here to customize the massage for your needs.
5. Dress Comfortably
Wear loose-fitting clothes that are easy to change in and out of. For most massages, you’ll undress to your comfort level and you’ll always be draped with a sheet or towel for privacy.
6. Skip Lotions or Oils
Avoid heavy lotions or oils before your appointment, as they can make your skin slippery and affect the massage techniques.
7. Breathe and Relax
If you’re nervous, focus on slow, deep breaths to help your body unwind. You don’t need to “do” anything during the massage, just allow yourself to receive.