How to prepare for your first massage

Booking your first massage can feel exciting and maybe even a little intimidating if you don’t know what to expect. At Remedy, our goal is to make your session feel comfortable, safe, and deeply restorative. Here’s everything you need to know to prepare for your first massage so you can relax and enjoy every moment.

1. Hydrate Before (and After)

Drink water before your massage to keep your muscles and tissues hydrated. After your session, hydration also helps flush out waste products released during bodywork.

2. Eat Light

Have a small meal or snack an hour or two before. Avoid heavy or greasy foods right before your appointment, as lying on the table with a full stomach can be uncomfortable.

3. Arrive a Few Minutes Early

This gives you time to fill out intake forms, use the restroom, and settle in without rushing. A calm start sets the tone for the whole session.

4. Communicate With Your Therapist

Share any areas of tension, injuries, or medical conditions during your consultation. Don’t be shy, your therapist is here to customize the massage for your needs.

5. Dress Comfortably

Wear loose-fitting clothes that are easy to change in and out of. For most massages, you’ll undress to your comfort level and you’ll always be draped with a sheet or towel for privacy.

6. Skip Lotions or Oils

Avoid heavy lotions or oils before your appointment, as they can make your skin slippery and affect the massage techniques.

7. Breathe and Relax

If you’re nervous, focus on slow, deep breaths to help your body unwind. You don’t need to “do” anything during the massage, just allow yourself to receive.