Best massage to pick
At Remedy, we offer different massage experiences because your body’s needs aren’t always the same. Sometimes you want deep therapeutic work, sometimes you need pure relaxation, and sometimes you need focused relief from pain. Here’s how to know which service is right for you.
✨ The Remedy (Our Signature Massage)
Best For: A balanced, customized session
Our signature massage blends detailed bodywork with relaxation.
Includes techniques like cross-fiber friction, cupping (optional), stretching, and trigger point therapy.
The goal: create warmth, blood flow, and release while still allowing you to relax.
✨ Choose this if you want a mix of relaxation and therapeutic techniques customized to your body.
✨ Remedy’s Relaxation
Best For: Stress relief + a spa-like experience
A gentler flow that prioritizes relaxation over therapeutic depth.
May include enhancements like dry brushing, a back masque, hot towels, and foot scrubs.
Designed to put you in a rest-and-digest state so your nervous system can reset.
✨ Choose this if you want to unwind, de-stress, and leave feeling light, calm, and pampered.
✨ Remedy’s Relief
Best For: Targeted pain or problem areas
Focused therapeutic bodywork for clients with chronic tension, injuries, or specific pain points.
Uses advanced techniques (stretching, trigger point therapy, mobilization) to improve function and relieve discomfort.
More goal-oriented than flow-oriented.
✨ Choose this if you’re coming in with a specific issue you want addressed, like neck pain, low back tension, or postural imbalances.
For balance → The Remedy
For stress → Remedy’s Relaxation
For pain relief → Remedy’s Relief
How to prepare for your first massage
Booking your first massage can feel exciting and maybe even a little intimidating if you don’t know what to expect. At Remedy, our goal is to make your session feel comfortable, safe, and deeply restorative. Here’s everything you need to know to prepare for your first massage so you can relax and enjoy every moment.
1. Hydrate Before (and After)
Drink water before your massage to keep your muscles and tissues hydrated. After your session, hydration also helps flush out waste products released during bodywork.
2. Eat Light
Have a small meal or snack an hour or two before. Avoid heavy or greasy foods right before your appointment, as lying on the table with a full stomach can be uncomfortable.
3. Arrive a Few Minutes Early
This gives you time to fill out intake forms, use the restroom, and settle in without rushing. A calm start sets the tone for the whole session.
4. Communicate With Your Therapist
Share any areas of tension, injuries, or medical conditions during your consultation. Don’t be shy, your therapist is here to customize the massage for your needs.
5. Dress Comfortably
Wear loose-fitting clothes that are easy to change in and out of. For most massages, you’ll undress to your comfort level and you’ll always be draped with a sheet or towel for privacy.
6. Skip Lotions or Oils
Avoid heavy lotions or oils before your appointment, as they can make your skin slippery and affect the massage techniques.
7. Breathe and Relax
If you’re nervous, focus on slow, deep breaths to help your body unwind. You don’t need to “do” anything during the massage, just allow yourself to receive.