OSEA + Hawaii: The Perfect Skincare for Life in the Sun

Living in Hawaii means sunshine, salt water, and outdoor living, but it also means extra care for your skin. Constant sun exposure, ocean dips, and trade winds can leave skin dehydrated, sun-stressed, and in need of serious repair. That’s why we love OSEA at Remedy. Inspired by the ocean and made with clean, hydrating ingredients, OSEA is the perfect fit for island life.

✨ Why Sun + Salt Stress the Skin

• Dehydration: UV exposure + salt water pull moisture from the skin.

• Oxidative Stress: Sunlight creates free radicals that break down collagen, leading to premature aging.

• Barrier Damage: Wind, sweat, and environmental stressors strip the skin’s protective barrier.

• Pigmentation: UV exposure triggers dark spots and uneven tone.

✨ How OSEA Helps Repair & Protect

1. Seaweed Power
OSEA’s foundation ingredient — seaweed — is rich in minerals and antioxidants. It helps remineralize skin, replenish hydration, and fight oxidative stress from the sun.

2. Deep Hydration
Formulas like the Hyaluronic Sea Serum and Sea Minerals Mist restore moisture balance, keeping skin plump and refreshed even after a beach day.

3. Barrier Support
Plant oils (like jojoba + sesame) strengthen the skin barrier so it can handle daily sun + salt exposure without irritation.

4. Anti-Aging Protection
OSEA products are loaded with antioxidants that neutralize free radicals, helping prevent collagen breakdown and fine lines caused by UV damage.

✨ Our OSEA Picks for Sun Lovers

• Ocean Cleanser: Gentle cleanse without stripping after salt water + sweat.

• Sea Minerals Mist: Instant refresh + hydration boost.

• Hyaluronic Sea Serum: Quenches thirsty, sun-stressed skin.

• Atmosphere Protection Cream: Lightweight daily moisturizer with antioxidant protection.

• Undaria Algae Body Oil: Restores glow + hydration after sun and salt.

Flower Steam: What It Is and Why We Love It

There’s something magical about starting a facial with warm steam infused with flowers. At Remedy, our flower steam isn’t just about relaxation, it’s a therapeutic step that preps your skin, calms your mind, and elevates your entire facial experience. Here’s what it does, why it helps, and what we include in ours. Where details matter, and why every step is intentional.

✨ What Is our Botanical Flower Steam?

Flower steam is a gentle stream of warm, hydrated air infused with botanicals. It’s designed to:

• Open pores

• Loosen buildup and congestion

• Hydrate skin

• Prepare the face for cleansing and extractions

The addition of flowers makes it both therapeutic and sensory, adding benefits beyond basic steam.

✨ Benefits of Flower Steam

1. Preps Skin for Treatment
Warm steam softens the outer layer of skin and opens pores, making cleansing and extractions more effective.

2. Boosts Circulation
Steam increases blood flow, delivering oxygen and nutrients to the skin for a natural glow.

3. Hydration Support
Steam helps skin absorb serums and masques more deeply during your facial.

4. Relaxation + Aromatherapy
Flower infusions release subtle scents that calm the nervous system, setting the tone for rest and reset.

5. Gentle Detox
Encourages the skin to purge impurities in a non-invasive way.

✨ What’s in Remedy’s Flower Steam

We blend botanicals designed for both skin and spirit:

• Chamomile → calming, anti-inflammatory, perfect for sensitive skin.

• Rose → hydrates and soothes while promoting a radiant glow.

• Lavender → calming, antibacterial, and stress-relieving.

• Calendula → healing, reduces redness and irritation.

• Jasmine → softening, antioxidant protection, and anti-inflammatory

• Rosemary →circulation boost, astringent effect, and antimicrobial benefits

Our acne treatments: explained

Acne is one of the most common skin concerns we see at Remedy and it’s not just a teenage thing. Stress, hormones, lifestyle, and even product choices all play a role. The good news? Acne is treatable. A proven system that combines professional treatments with customized at-home care. Here’s what really causes breakouts and how your esthie bestie can help clear your skin.

✨ What Causes Acne?

1. Excess Oil Production
Overactive sebaceous glands clog pores.

2. Dead Skin Build-Up
Skin cells shed irregularly, creating blockages.

3. Bacteria
C. acnes bacteria thrive in clogged pores, leading to inflammation.

4. Hormones & Stress
Hormonal fluctuations + stress spikes can trigger acne flare-ups.

5. Lifestyle Factors
Diet, sleep, makeup, everyday use products, and sweat can all contribute.

✨What to expect?

• Personalized Plans: No two acne cases are the same. We customize your treatment + home routine to your unique skin.

• Professional-Grade Products: Acne-safe, non-comedogenic, and tested for real results.

• Accountability & Coaching: Clear skin takes consistency, we walk with you every step of the way.

• Proven Results: Thousands of success stories nationwide (and right here at Remedy).

✨ Professional Treatments at Remedy

• Acne Facials: Deep cleansing, extractions, and calming masks to reduce inflammation.

• Chemical Peels (if skin is ready): Controlled exfoliation to improve cell turnover.

• LED Light Therapy: Targets acne-causing bacteria and speeds healing.

• Progress Tracking: We monitor your skin over time to adjust your plan.

✨ At-Home Routine

What you do at home makes or breaks your results. A Face Reality regimen usually includes:

1. Gentle Cleanser – Balances without stripping.

2. Targeted Treatment – Ingredients like mandelic acid or benzoyl peroxide (prescribed based on your skin type).

3. Moisturizer – Yes, acne-prone skin still needs hydration.

4. SPF – Protects against dark spots and scarring.

5. Lifestyle Guidance – Diet, stress, and product swaps that support healing.

✨ Why You Need Both: Professional + Home Care

Facials and treatments clear pores and calm inflammation. Daily Face Reality home care keeps skin on track between visits. Together, they create long-term results , not just temporary fixes.

Professional Facial vs. At-Home Routine: Why You Need Both

One of the biggest questions we get at Remedy is: “If I have a good skincare routine at home, do I really need professional facials?” The truth is yes, and vice versa. Professional facials and at-home routines aren’t meant to replace each other. They work hand in hand to give you glowing, healthy skin. Here’s why both matter.

✨ Why Professional Facials Matter

1. Deeper Cleansing
At home, your cleanser does a lot, but professional facials use steam, exfoliation, and tools (like scrubbers or extractions) to clear buildup you can’t reach yourself.

2. Customized Treatments
Your skin changes with seasons, stress, and lifestyle. A professional esthetician can analyze your skin in real time and adjust products or techniques to what you actually need.

3. Advanced Tools & Products
From scrubbers to masques, and professional-grade serums, facials go deeper than anything over-the-counter. They’re designed for results you can’t replicate at home.

4. Relaxation + Reset
A facial isn’t just skincare, it’s a nervous system reset. At Remedy, our facials include massage and hot towels, helping your whole body relax while your skin renews.

✨ Why At-Home Routines Matter

1. Consistency Is Everything
What you do daily matters more than what you do once a month. A simple routine (cleanse, treat, hydrate, protect) keeps your results going.

2. Barrier Support
Daily moisturizers, serums, and SPF maintain the skin’s protective barrier so treatments last longer.

3. Prevention
Facials correct, at-home routines prevent. Daily care helps minimize issues like breakouts, dullness, or dryness before they start.

✨ Why You Need Both

Think of it like the gym:

• Facials = personal training sessions → targeted, corrective, results-driven.

• At-home care = your daily workouts → maintain progress and prevent setbacks.

Without facials, your routine only goes surface-deep. Without at-home care, your facial results fade quickly. Together, they give you long-term, glowing skin.

Infrared light, cupping, scraping

At Remedy, we offer a variety of tools to enhance your massage experience. Three of the most popular are infrared therapy, cupping, and scraping. They all support circulation, healing, and tension release, but in different ways. If you’ve ever wondered which one is right for you, here’s your guide.

✨ Infrared Therapy

• What It Is: Uses invisible light waves to warm tissues from the inside out.

• How It Feels: Gentle, soothing heat that penetrates deeper than a heating pad.

• Benefits: Improves circulation, speeds muscle recovery, supports detox, boosts skin glow, and calms the nervous system.
  👉 Best For: Overall relaxation, muscle recovery, skin radiance, and stress relief.

✨ Cupping

• What It Is: Suction cups placed on the skin to create negative pressure. We use silicone or plastic cups for safe, controlled results.

• How It Feels: A pulling, stretching sensation. Sometimes leaves temporary marks (not bruises, but signs of stagnation release).

• Benefits: Increases blood flow, loosens fascia, reduces muscle tension, and supports detox.
  👉 Best For: Tight, overused muscles, stagnant areas, clients who like deeper therapeutic work.

✨ Scraping (Gua Sha)

• What It Is: A flat tool is used to gently “scrape” the skin’s surface, breaking up fascial adhesions and improving circulation.

• How It Feels: Firm strokes, can feel intense but deeply relieving. May cause temporary redness (a normal sign of circulation).

• Benefits: Releases tension, improves mobility, reduces fascial restrictions, and speeds recovery in sore areas.
  👉 Best For: Chronic tension, fascia tightness, athletes, and areas where stretching alone isn’t enough.

The Vagus Nerve| Why It Matters + How Vagus Nerve Oil Helps You Relax

You’ve probably heard the phrase “mind-body connection,” but did you know there’s an actual nerve that makes it happen? It’s called the vagus nerve, and it’s responsible for calming stress, improving digestion, and putting you into that blissful rest-and-digest state. At Remedy, we love working with the vagus nerve during our R+R treatments, and one of our favorite tools is the OSEA Vagus Nerve Oil. Here’s why it’s such a game-changer.

✨ What Is the Vagus Nerve?

• It’s the longest cranial nerve in your body.

• Runs from your brain down to your gut, touching the heart, lungs, and digestive organs along the way.

• Acts like the “off switch” for stress, signaling your body to calm down.

When activated, it slows heart rate, lowers blood pressure, eases anxiety, and boosts digestion.

✨ Why Supporting the Vagus Nerve Matters

Modern life = constant stress. If your vagus nerve is underactive, you may feel stuck in “fight or flight,” leading to tension, poor sleep, gut issues, or even burnout. Stimulating the vagus nerve is like giving your nervous system a reset button.

✨ OSEA’s Vagus Nerve Oil

• A soothing blend of chamomile, juniper, and jojoba oils designed to activate the vagus nerve through gentle touch and aroma.

• When massaged into the neck, chest, or scalp, it helps signal the body to shift into relaxation.

• The calming scent also doubles as aromatherapy, grounding your mind as your body unwinds.

✨ How We Use It at Remedy (R+R Cranial Therapy)

During our R+R service, we apply OSEA Vagus Nerve Oil with intention:

1. Guided deep breaths so you inhale the calming aroma.

2. Application to the sides of the neck (near the SCM), chest, and scalp.

3. Gentle cranial massage to melt tension and activate the vagus nerve.

The result? A deep sense of calm, nervous system reset, and that floaty, blissed-out Remedy glow.

✨ How to Support Your Vagus Nerve at Home

Even outside the treatment room, you can tone your vagus nerve with daily rituals:

• Deep belly breathing

• Cold water rinses

• Humming or singing (yes, sound stimulates it!)

• Gentle self-massage with OSEA Vagus Nerve Oil

• Don’t apply to the face as it has pore clogging ingredients

Best massage to pick

At Remedy, we offer different massage experiences because your body’s needs aren’t always the same. Sometimes you want deep therapeutic work, sometimes you need pure relaxation, and sometimes you need focused relief from pain. Here’s how to know which service is right for you.

✨ The Remedy (Our Signature Massage)

Best For: A balanced, customized session

• Our signature massage blends detailed bodywork with relaxation.

• Includes techniques like cross-fiber friction, cupping (optional), stretching, and trigger point therapy.

• The goal: create warmth, blood flow, and release while still allowing you to relax.

✨ Choose this if you want a mix of relaxation and therapeutic techniques customized to your body.

✨ Remedy’s Relaxation

Best For: Stress relief + a spa-like experience

• A gentler flow that prioritizes relaxation over therapeutic depth.

• May include enhancements like dry brushing, a back masque, hot towels, and foot scrubs.

• Designed to put you in a rest-and-digest state so your nervous system can reset.

✨ Choose this if you want to unwind, de-stress, and leave feeling light, calm, and pampered.

✨ Remedy’s Relief

Best For: Targeted pain or problem areas

• Focused therapeutic bodywork for clients with chronic tension, injuries, or specific pain points.

• Uses advanced techniques (stretching, trigger point therapy, mobilization) to improve function and relieve discomfort.

• More goal-oriented than flow-oriented.

✨ Choose this if you’re coming in with a specific issue you want addressed, like neck pain, low back tension, or postural imbalances.

For balance → The Remedy

For stress → Remedy’s Relaxation

For pain relief → Remedy’s Relief

How to prepare for your first massage

Booking your first massage can feel exciting and maybe even a little intimidating if you don’t know what to expect. At Remedy, our goal is to make your session feel comfortable, safe, and deeply restorative. Here’s everything you need to know to prepare for your first massage so you can relax and enjoy every moment.

1. Hydrate Before (and After)

Drink water before your massage to keep your muscles and tissues hydrated. After your session, hydration also helps flush out waste products released during bodywork.

2. Eat Light

Have a small meal or snack an hour or two before. Avoid heavy or greasy foods right before your appointment, as lying on the table with a full stomach can be uncomfortable.

3. Arrive a Few Minutes Early

This gives you time to fill out intake forms, use the restroom, and settle in without rushing. A calm start sets the tone for the whole session.

4. Communicate With Your Therapist

Share any areas of tension, injuries, or medical conditions during your consultation. Don’t be shy, your therapist is here to customize the massage for your needs.

5. Dress Comfortably

Wear loose-fitting clothes that are easy to change in and out of. For most massages, you’ll undress to your comfort level and you’ll always be draped with a sheet or towel for privacy.

6. Skip Lotions or Oils

Avoid heavy lotions or oils before your appointment, as they can make your skin slippery and affect the massage techniques.

7. Breathe and Relax

If you’re nervous, focus on slow, deep breaths to help your body unwind. You don’t need to “do” anything during the massage, just allow yourself to receive.

Sugaring pre + post care

Sugaring is one of the gentlest, cleanest ways to remove hair, but how you prep and care for your skin makes all the difference. At Remedy, we want you to have the smoothest results possible with minimal irritation. Here’s your go-to pre and post-care guide for sugaring.

✨ Pre-Care for Sugaring

1. Let the Hair Grow
Hair should be at least 1/8–1/4 inch long (about a grain of rice). Too short, and the sugar can’t grab it properly.

2. Exfoliate Gently
Exfoliate 24–48 hours before your appointment with a sugar scrub, dry brush, or exfoliating glove. This removes dead skin cells and helps prevent ingrown hairs.

3. Avoid Lotions + Oils
On the day of your appointment, keep skin clean and dry. Moisturizers, oils, or deodorants can interfere with the sugar paste sticking.

4. Stay Hydrated
Well-hydrated skin = more flexible skin, which means less discomfort during your service.

5. Skip Caffeine & Alcohol
Both can make your skin more sensitive and reactive. Aim to avoid them the day of your service.

✨ Post-Care for Sugaring

1. Soothe the Skin
Apply aloe vera, witch hazel, or a fragrance-free moisturizer to calm redness and irritation.

2. Avoid Heat + Sweat for 24 Hours
No saunas, hot showers, workouts, or direct sun. Open follicles are more vulnerable to irritation and bacteria.

3. Wear Loose Clothing
Tight fabrics can trap sweat and cause friction → irritation or ingrowns. Cotton is best.

4. No Deodorant (Underarms)
THIS IS A BIG ONE! If your natural deodorants contain baking soda or a natural drying agent, it makes the skin thinner and well dry. Sugaring may have an adverse reaction and because of that, we may opt to hard wax.

5. Exfoliate Every Few Days
After 48 hours, gently exfoliate 2–3x per week to prevent ingrown hairs. Use a sugar scrub, dry brush, or exfoliating glove.

6. Moisturize Daily
Consistent hydration keeps skin soft and allows new hair to grow through the surface without curling back in.

sugaring vs waxing | key differences

If you’re deciding between sugaring and waxing, you’re not alone it’s one of the most common questions we get at Remedy. Both are great for smooth, long-lasting hair removal, but they aren’t the same. Here’s a breakdown of the key differences so you know which one might be right for you.

1. Ingredients

• Sugaring: Made from sugar, lemon, and water: all-natural, biodegradable, and gentle on the skin.

• Waxing: Usually resin, or honey-based. Not always 100% natural, but still effective.

2. Application

• Sugaring: Applied against the direction of hair growth, then removed with the direction.

• Waxing: Applied with the direction of hair growth, removed against it.

3. Temperature

• Sugaring: Room temperature or slightly warmed by hand.

• Waxing: Heated in a pot before application.

4. Pain Level

• Sugaring: Many clients find it gentler because it only sticks to the hair, not live skin cells.

• Waxing: Grips both hair + skin, which can feel more intense.

5. Clean-Up

• Sugaring: Water-soluble — wipes away with warm water, no residue.

• Waxing: Needs oil or remover to clean leftover wax.

6. Regrowth Over Time

• Sugaring: Can lead to finer, sparser hair with consistent treatments.

• Waxing: Also thins hair over time

So, which is better? It depends on your skin type, pain tolerance, and personal preference. At Remedy, we offer both sugaring and waxing so you can choose what feels best for your body. The goal is always the same: smooth, glowing skin and a comfortable experience. ✨

Ingrown Hair Prevention: Tips + Products That Actually Work

Ingrown hairs are one of the most common frustrations after waxing or sugaring. They happen when hair curls back into the skin, causing bumps, irritation, or even infection. The good news? With the right care and products, they’re totally preventable. At Remedy, we recommend pairing good habits with targeted products like Fur and Bushbalm to keep your skin smooth and bump-free.

✨ Daily Habits for Ingrown Prevention

1. Exfoliate Consistently
Exfoliation removes dead skin cells that trap new hairs. Use a gentle sugar scrub, dry brush, or exfoliating glove 2–3x per week.

2. Stay Hydrated
Dry skin tightens around hair follicles, making ingrowns more likely. Drink water and moisturize daily to keep skin soft and flexible.

3. Avoid Tight Clothing Post-Service
Friction can push hairs back into the skin. Opt for breathable fabrics right after waxing or sugaring.

✨ Products We Recommend

Fur Ingrown Concentrate

• A lightweight oil with tea tree + tamanu oil.

• Helps reduce bumps, redness, and irritation.

• Great for daily use, especially on bikini line + underarms.

Bushbalm Ingrown hair oil

• Hydrating oils made for post-wax/sugar.

• Prevents irritation and softens hair regrowth.

• Pairs well with their exfoliating scrubs for a full routine.

Fur Oil (Multi-Use)

• Safe for pubic hair, underarms, legs, chest, and more.

• Softens hair + clears pores to prevent ingrowns.

• Bonus: clean, vegan, and gynecologist tested.

✨ Aftercare Routine Example (Client-Friendly)

1. Day 1–2 (Immediately After Service): Skip exfoliation, just soothe with aloe or gentle hydration.

2. Day 3 Onward: Start gentle exfoliation 2–3x/week.

3. Daily: Apply Fur Oil or Bushbalm Oil to keep skin soft and hair from curling back in.

4. Ongoing: Moisturize and avoid picking at bumps (it makes them worse).

Pre + Post Wax tips

Waxing and sugaring are amazing for smooth, long-lasting results, but the way you prep and care for your skin makes all the difference. At Remedy, we want your service to feel comfortable, effective, and irritation-free. Here’s your easy before + after guide.

✨ Before Your Appointment

Exfoliate Gently
Use a mild scrub or exfoliating glove 24–48 hours before to remove dead skin cells and prevent ingrown hairs.

Skip Moisturizers & Deodorant
On the day of your appointment, keep the area clean and dry. Lotions, oils, or deodorants can stop the wax or sugar from adhering properly.

Hair Length Matters
For the best results, hair should be about ¼–½ inch long (think the size of a grain of rice). Too short, and the wax won’t grab; too long, and it may be more uncomfortable.

Stay Hydrated
Drinking water helps skin stay resilient and less sensitive during your service.

Avoid Caffeine & Alcohol
Both can make skin more reactive. Skip them before your appointment to keep sensitivity low.

✨ After Your Appointment

Soothe the Skin
Apply aloe vera, witch hazel, or a fragrance-free moisturizer to calm redness and irritation.

Avoid Heat & Sweat
Skip hot showers, saunas, workouts, and sun exposure for at least 24 hours. Open pores are more prone to irritation and bacteria.

Wear Loose Clothing
Breathable fabrics (like cotton) prevent friction that can cause breakouts or ingrowns.

Skip Deodorant for 24 Hours
Avoid deodorant right after underarm waxing/sugaring. It can clog pores and sting. Aloe vera gel can be a natural alternative.

Exfoliate Regularly
After 48 hours, gently exfoliate every 2–3 days with a sugar scrub, dry brush, or mild cloth to keep ingrowns away.

Moisturize Daily
Light, non-comedogenic lotion will keep your skin smooth and hydrated between visits.

Morning + Night routines for lymphatic drainage support

🌞 Morning Routine

1. Tongue Scraping
Start your day by scraping your tongue. This removes overnight buildup and signals your digestive + detox systems to wake up.

2. Room temp Water with Lemon
Hydration first thing helps “flush” your system and supports lymph movement. Adding lemon boosts digestion and alkalinity.

3. Dry Brushing Before Shower (either in am or pm)
2–3 minutes of light strokes toward your heart stimulates lymph flow, exfoliates, and energizes your skin.

4. Movement to Wake the Body
A walk, light yoga, or a few minutes of stretching is enough to get muscles pumping lymph. Your lymph doesn’t move on its own, it moves when you do.

5. Breathwork Reset
Even 3–5 deep belly breaths help your diaphragm act as a natural lymph pump, oxygenating your body and calming stress hormones.

🌙 Night Routine for Lymphatic Reset

1. Legs Up the Wall
5–10 minutes with your legs elevated helps drain fluid from the lower body, reducing swelling and calming the nervous system.

2. Gentle Self-Massage or Gua Sha
Use light strokes on your face or abdomen, always working toward lymph nodes. Keep it relaxing, not forceful.

3. No blue lights
Red bulb or red light next to bed, night shift lightning on instead of blue light on electronics.

4. Herbal Tea Hydration
Swap late-night alcohol or soda for an herbal tea (like chamomile, ginger, or dandelion root). It supports digestion + gentle detox while winding you down.

5. Prioritize Deep Sleep
Your lymphatic system (the brain’s lymphatic system) is most active during deep sleep, clearing toxins and resetting your nervous system. Aim for 7–9 hours, device-free before bed.

7 Benefits of Lymphatic Massage for Stress, Detox, and Glow

You know that feeling when you walk out of a session and feel lighter, calmer, and somehow glowing from the inside out? That’s the power of the lymphatic system. At Remedy, we’re obsessed with lymphatic massage because it’s gentle, effective, and does so much more than just help you relax. Think: less bloat, less stress, more glow. Here are seven benefits we’ll know you ‘ll absolutely LOVE:

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1. Natural Detox

Your lymphatic system is like your body’s built-in clean-up crew. Lymphatic massage helps it move more freely, flushing out toxins, excess fluid, and all the “stuff” that can make you feel sluggish. What happens when the lymphatic system isn’t supported? There will be a common theme, sluggish, bloated, maybe even a weaker immune system.

2. Bye Bye Bloat

Puffy face? Swollen ankles? Post-travel bloat? Lymphatic massage moves stagnant fluid, helping you feel lighter and more balanced. The manual manipulation that works along the lymphatic system helps move this fluid.

3. Immune Support

When your lymph is flowing, your immune system gets a boost. That means your body can defend itself better and bounce back quicker when you’re run down. The whole point of lymphatic massage is simple: we’re clearing out the old lymph that’s been sitting stagnant so that fresh, healthy lymph can do its job.

4. Stress Relief on Another Level

The rhythm of lymphatic massage is slow, soothing, and intentional. It signals your body to switch gears into rest + digest mode , aka your healing state. You’ll feel calmer, grounded, and deeply relaxed.

5. Skin That Glows

Better circulation = better skin. Clients often notice their skin looks brighter, more even, and refreshed after a session. Lymphatic massage is the secret glow-up you didn’t know you needed.

6. Recovery + Reset

Whether you’ve just gotten off a long flight, had a busy work week, or are recovering from being under the weather, lymphatic massage helps reset your system so you feel like yourself again.

7. Gentle But Effective

Not everyone wants deep tissue pressure. Lymphatic massage is light, but don’t be fooled, the results are powerful. It’s nurturing, supportive, and designed to work with your body, not against it.

Brazilian Lymphatic Drainage isn’t just for aesthetic aspects, it’s for the wellness of your overall body. Your lymphatic system plays a vital role in keeping you healthy.

Getting the Most Out of Your Brazilian Lymphatic Massage: How Lifestyle Affects Results

A Brazilian lymphatic massage can leave you feeling lighter, less bloated, and glowing, but did you know your lifestyle has a big impact on how long those results last? At Remedy, we like to say your body is our partner: what you do outside the treatment room makes all the difference inside it. Here’s how your daily habits affect results (and how to make them last).

1. Hydration = Longer-Lasting Glow

Lymph is 95% water, so staying hydrated before and after your session is key. If you’re dehydrated, the system slows down, and so will your results. Carry that water bottle everywhere.

2. Diet Plays a Role

High-salt, processed foods make you retain water, which works against your drainage session. A balanced diet with plenty of fresh produce, lean proteins, and healthy fats keeps your lymph flowing more efficiently.

3. Movement Matters

The lymphatic system doesn’t have a pump, it relies on muscle movement and breath. That means the more you move, the better your results stick. Walking, yoga, and stretching all help keep things flowing after your massage.

4. Stress Can Stall Progress

Stress locks the body into “fight or flight,” which slows down digestion, detox, and lymph flow. Pair your sessions with relaxation practices: deep breathing, meditation, or even just a mindful walk, to keep your system in balance.

5. Sleep Supports Detox

Most of your body’s detox processes (including the glymphatic system in your brain) happen during deep sleep. Poor sleep = sluggish detox, no matter how good your massage was. Prioritize 7–9 hours and earlier rest.

6. Consistency Is Key

One session can do wonders, but a series of sessions plus healthy daily habits create the biggest changes. Think of lymphatic massage as a reset button — your lifestyle determines how long that reset lasts.

How to Prepare for Your Brazilian Lymphatic Massage

So you booked your very first (or not) Brazilian lymphatic massage, amazing choice! Whether you’re looking for detox, sculpting, or that “light-as-air” feeling, prepping before your appointment makes all the difference. At Remedy, we want you to walk in relaxed and ready so you get the absolute best results. Here’s what to know before your session.

1. Hydrate, Hydrate, Hydrate

The lymphatic system moves fluid, and water is your best friend here. Aim to drink plenty of water the day before and the day of your appointment. Think of it as priming your body so the lymph can flow more freely.

2. Skip Heavy Meals Beforehand

Come with a light stomach. Eating a heavy or greasy meal right before can make you feel sluggish or uncomfortable on the table. A small, balanced snack (like fruit or protein) a couple of hours before is perfect.

3. Wear Comfortable Clothing

Loose, comfortable clothing (think flowy dress, joggers, or soft shorts) makes it easier for your body to adjust post-treatment.

4. Limit Alcohol/Caffeine + Salt 24 Hours Before

Both alcohol and Caffeine can cause fluid retention. Why? Both dehydrate the body, so if you’re not drinking enough water your body naturally wants to retain hydration. Too much of the wrong salt (hidden salts like shoyu aka soy sauce for your rice, MSG in your instant ramen etc.) works against the goal of your lymphatic massage. Keep it clean the day before for best results.

5. Know What to Expect

Brazilian lymphatic massage isn’t deep tissue. It’s a gentle, rhythmic technique that encourages lymph flow, reduces bloating, and supports detox. You’ll feel lighter, less puffy, and often see visible results in your waistline and midsection.

6. Plan for Aftercare

• Keep hydrating post-session.

• Avoid alcohol, caffeine, heavy meals, and excessive heat for the rest of the day.

• Give your body time to rest , don’t schedule a crazy workout right after.

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